Connect: Connecting with the people around us is a great way to remind ourselves that we’re important and valued by others.

Be active: We know that there’s a link between staying active and positive mental health and wellbeing.

Take Notice: Taking notice of our thoughts, emotions and surroundings is a great way to stay present and pay attention to our needs.

Keep learning: Learning new things is a good way to meet new people and boost our self-confidence, which in turn improves our mental health and wellbeing.

Give: Research has found a link between doing good things and an increase in wellbeing.